This week at a glance
Training Load
daily TSS (faded) · CTL fitness · ATL fatigue · gap coloring
Run
Ride
Swim
CTL
ATL
fresh
loading
overreaching
Run Pace Curve
best effort across all durations up to 5h · click to open in Strava
All-time best
Median (last 12m)
Most recent run
HRV & Resting HR
nightly peak HRV from Oura
HRV (ms)
Resting HR
Sleep Distribution
hours by stage per night
Deep
REM
Light
Awake
Weekly Volume
Mon–Sun · km by sport
| Week | Swim | Bike | Run | TSS |
|---|---|---|---|---|
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Recent Activities
last 15 from Strava
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